Brain

A healthy brain helps you unlock your full potential at any age, whatever challenges you face.

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Brain Health

Healthy lifestyle choices may reduce dementia risk. It’s never too early or late to care for your brain; even small changes can help. Addressing identified risk factors could delay or prevent around 45% of dementia cases.

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Unlocking 12 Keys to a Healthy Brain

Keeping your brain healthy is an important part of supporting your overall physical and mental wellbeing. As we get older, the brain changes, and some mental functions may gradually decline. While some cognitive changes are a natural part of aging, there are many ways to help protect health.

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Breathe Better, Feel Better: What Science Says About Resonant Breathing

Resonant breathing improved interoceptive awareness and modulation of stress and mood.

Doctor showing an older patient brain scan images on a tablet

Early Intervention in Neurology: Key Strategies for Brain Wellness

Traditionally, neurologists have focused on diagnosing and treating neurological conditions after they emerge. However, an earlier intervention model is just as important.