Nutrition

Good nutrition plays a vital role in health and development. It can support better health, strengthen the immune system, lower the risk of non-communicable diseases such as diabetes and cardiovascular disease, and help people live longer.

Market stall piled with colourful fresh fruit and vegetables

Your Body Is Not a Calculator

A lot of nutrition advice can feel like accounting: adding up calories, avoiding the "bad" foods, and trying to hit a number. But your body is more complex than that.